And yoga is one exercise modality that can target both of these things. While there can be a ton of causes of low back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. That’s where yoga for the spine-and those other all-important back areas-comes in. That’s true whether you’re looking for lower back pain relief or you’re ache-free but want gentle stretches as a way to strengthen lower back muscles. The lower back can be a sensitive spot for many people, which means lower back stretches should make up a key part of your movement mix.
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